Veggie Hummus Wrap
Looking for a fresh, flavorful lunch that’s quick to prepare? This Veggie Hummus Wrap combines crisp vegetables, creamy hummus, and a soft cassava tortilla into a satisfying meal that’s ready in minutes.
🟢 Flexible Low Protein (2g–5g) 🟠 Renal Friendly 🟣 Kidney Conscious
🟡 Gluten Free ⚪ Dairy Free 🌱 Vegan ⚫ Low Sodium
🥙 Servings: 2 wraps ⏱ Prep Time: 10 minutes ⭐ Difficulty: Easy
Perfect for lunch, a light dinner, or an on-the-go meal.
Ingredients
Serves: 2 Wraps
2 Siete Cassava Tortillas
2 tablespoons hummus
¼ cup shredded lettuce
2 tablespoons diced cucumber
2 tablespoons diced bell pepper
1 tablespoon shredded carrot
Directions
- Spread 1 tablespoon of hummus on each tortilla.
- Divide the vegetables evenly between both tortillas.
- Roll each tortilla tightly.
- Slice in half and serve.
We recommend these tortillas for the best results.
Featured Product
Siete Cassava Tortillas
Soft, grain-free cassava tortillas made from cassava flour. Perfect for wraps, tacos, quesadillas, and sandwiches.
✓ Gluten-Free
✓ Dairy-Free
✓ Grain-Free
✓ Soft & Flexible
Estimated Nutrition
Approximate values per recipe (2 wraps)
Serving Size: 1 recipe (2 wraps)
Calories: ~180
Protein: ~3.5 g
Phenylalanine: ~175 mg
Total Fat: ~7 g
Carbohydrates: ~27 g
Dietary Fiber: ~5 g
Sodium: ~220 mg
Potassium: ~240 mg
Phosphorus: ~55 mg
Nutrition values are estimates and may vary depending on the brands and ingredients used. Always consult your healthcare provider for individual dietary needs.
Recipe Tips
Best served fresh.
Add avocado for healthy fats.
Great with fresh fruit or a side salad.
Store leftovers up to 24 hours.
